Hello!
I’m Toni; a passionate advocate for all things well-being. I am an advanced yoga teacher, fitness instructor, personal trainer, sports massage and remedial therapist, mindfulness coach and mental resilience trainer living in Copenhagen. I have undertaken all of my training in London; a leading and progressive hub for mindfulness, movement and bodywork. I am motivated to help people discover a happier and healthier lifestyle through positive practices that nurture both body and mind, working in person and remotely with individuals, groups and corporate organisations.
“Experiencing the transformational power of yoga, movement and mindfulness first-hand motivated me to learn to teach. I believe that a joyous everyday life starts with how you feel in your body and mind. I want to empower others, to help them to feel good, connect and grow.”
- Toni Stait